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Summary.
After a year of so much disruption, grief, and anxiety, taking time away from work and your responsibilities is especially important. Rest and time away increases resilience, which makes people better able to deal with the inevitable setbacks at work. It provides perspective that can help people see new solutions to problems, and it gives people a chance to pursue other life goals. Being deliberate about how you plan your vacation will maximize its many benefits. First, schedule at least a week away about three months in advance. Second, plan to go somewhere away from your home. Third, plan for a few mental health days, either to create a long weekend or to give yourself a breather in the middle of the week. Finally, prepare your clients and colleagues for your absence early.Even before the pandemic, millions of days of vacation time went unused in the United States. As it did with so many things, the pandemic only exacerbated the problem.